Frequently Asked Questions

Coaching is partnering in a thought-provoking and creative process that inspires a person to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.  

When you work with a coach, you set out on a path to greater personal and professional fulfillment. 

 A mentor provides subject matter expertise, wisdom and guidance based on their own experiences. Therapy deals with healing pain, trauma, dysfunction or conflict of some kind, typically with the goal of resolving difficulties that impair an individual’s emotional health and psychological functioning.

By contrast, coaching focuses on facilitating individuals or groups to draw upon their own experiences and capabilities to set and reach their own objectives. The coach is the expert in the coaching process, but you are the expert on your life journey.

 It might well be if you are:

• Feeling “stuck”
• Wanting to pursue a life-long dream
• Longing to become your best self
• Wanting to pursue career advancement
• Transitioning into a new stage of life
• Looking to grow professionally
• Desiring to feel more confident
• Leaving behind emotional baggage.

The top results reported by coaching clients are:

• Improved communication skills
• Increased self-esteem / self-confidence
• Increased productivity
• Enhanced ability to read situations

Coaching sessions can vary in length, but typically last between 45 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client.

The length of a coaching process (as the coaching process itself) is owned by the Client, therefore it can vary a lot. That said, I generally suggest a 6 sessions pack to start and evaluate.